Food addicts anonymous food plan recipes
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My 18-year-old daughter has had a front row seat to this part of my journey, and it has inspired her to see what’s possible for her own health. Compared to where I was 20 years ago, I’ve dropped a total of 140 pounds.Ĭhanging my diet has transformed my life in so many extraordinary ways. Even without an exercise routine, I managed to lose 64 pounds in less than 8 months, and I’ve successfully kept it off since. But I couldn’t forget the freedom I had enjoyed, and I recommitted to eating this way again in January 2020. As a result of some heavy life trauma that came my way in 2017, I was distracted away from my goals.
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The longer I abstained from the foods that had hooked me before, the less my brain was calling out for them, and the more freedom I gained in life.īefore I learned to sustainably eat a whole food, plant-based (WFPB) diet free of SOFAS (salt, oil, flour, alcohol, and sugar), my thinking was cloudy, I had very low energy, I slept poorly, and as a result of overeating, I was clinically obese…But as I applied the knowledge I was gaining, I began to notice changes. I became an excellent chef, and to my surprise, I was no longer being driven by addiction to processed foods.
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Inflammation was starting to disappear and my nails stopped splitting and I was losing weight at an amazing speed. The clarity of my thinking began to improve. But as I applied the knowledge I was gaining, I began to notice changes. I had convinced myself I couldn’t cook-that I didn’t know how, and that I wasn’t capable of learning. Even being in the kitchen had been difficult for me, before. In time, I discovered refined food addiction, as well as other useful concepts: SOFAS-free eating, satiety index, the Pleasure Trap, and the importance of calorie density. It was then that I decided to dig in and start researching what was behind these compulsions to overeat (and overeat junk, specifically). I only made it 11 days before consuming processed food again. As a New Year’s resolution, I challenged myself to eliminate dairy completely and to only consume meals that I fixed from scratch. For the first time, I was relieved to hear that my overeating was a disease and a disorder, and that it was not my fault. In 2015, I decided to eliminate seafood from my diet, and a year later, I joined Overeaters Anonymous. I’d been a pescatarian since 2006, but my diet consisted mainly of processed foods and I ate very little whole plant foods. My depression was often brought on by shame and centered around overeating and subsequent weight gain.
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In 2017, I was diagnosed with anxiety, depression, PTSD, and bipolar disorder, but I had been battling symptoms of these mental illnesses for well over 20 years. Before I learned to sustainably eat a whole food, plant-based (WFPB) diet free of SOFAS ( salt, oil, flour, alcohol, and sugar), my thinking was cloudy, I had very low energy, I slept poorly, and as a result of overeating, I was clinically obese.